GROUP SESSIONS AT COREFIT

1350 Central Ave. Santa Rosa, CA

SCHEDULE TIMES AND BOOKING GO TO        WWW.COREFITSANTAROSA.COM

 

SESSION DESCRIPTION

CYCLE CONDITIONING

Road and Mountain terrain with drills to create intervals for heart rate, seat position strengthening, overall stamina. SPD clips

STAMINA

Light weight, high reps Strength Conditioning for full body.

KPT KETTLE

kettle bell training for overall conditioning.

 

FOUNDATION CORE

Mid-section focus. Shoulders, hips, core using body weight, bands, TRX, and other accessories.

STRENGTH

Full Body Major Muscle workout. Sets of 3-6 Reps 8-15. Using moderate to Heavy weights. Hypertrophy Strength Training.

HOT PILATES

Floor pilates with challenging heat, 98 - 100 degrees. Bring your own mat and extra large towel.

 

FUNCTIONAL

Train your body to adapt and strengthen in different planes of movement. Using a variety of accessories and weights.

CYCLE HIIT

High Intensity Interval Training on the bike. 30 minutes. Peak your heart rate, 85% -90% working zones with little recovery.

HIIT

High Intensity Interval Training using body weight, boxes, small weights. Training speed, agility, plyometrics, power to peak your heart rate. 30 min.

 

MYOGA

Basic yoga stretching fused with myofascial release. Mat, yoga balls, rollers are used for this session. You will feel the difference of linear stretching and 3-dimensional stretching. Make it your practice, to enhance range of motion, performance, and take away aches and pains.

BLACKTOP CIRCUIT


Full body workout with cardio, 15 or more exercises timed.

PWT

Power Training, using heavy weights. 5-10 reps max.  Technique & explosive movements.

WORX

Full body workout. A variety of training styles to make you sweat. The coaches white board workout will keep you challenges.