Road and Mountain terrain with drills to create intervals for heart rate, seat position strengthening, overall stamina. SPD clips
Light weight, high reps Strength Conditioning for full body.
kettle bell training for overall conditioning.
Mid-section focus. Shoulders, hips, core using body weight, bands, TRX, and other accessories.
Full Body Major Muscle workout. Sets of 3-6 Reps 8-15. Using moderate to Heavy weights. Hypertrophy Strength Training.
Floor pilates with challenging heat, 98 - 100 degrees. Bring your own mat and extra large towel.
Train your body to adapt and strengthen in different planes of movement. Using a variety of accessories and weights.
High Intensity Interval Training on the bike. 30 minutes. Peak your heart rate, 85% -90% working zones with little recovery.
High Intensity Interval Training using body weight, boxes, small weights. Training speed, agility, plyometrics, power to peak your heart rate. 30 min.
Basic yoga stretching fused with myofascial release. Mat, yoga balls, rollers are used for this session. You will feel the difference of linear stretching and 3-dimensional stretching. Make it your practice, to enhance range of motion, performance, and take away aches and pains.
Full body workout with cardio, 15 or more exercises timed.
Power Training, using heavy weights. 5-10 reps max. Technique & explosive movements.
Full body workout. A variety of training styles to make you sweat. The coaches white board workout will keep you challenges.