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Running Shoes


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“I appreciate everything you did for us again this season.”

-Jesse Kolfalk, Varsity Hockey Head Coach Sonoma County Flyers

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"My husband and I have worked with Kendra for close to five years and she is an amazing trainer! She is meticulous, purposeful and precise with her methodologies. She not only helps you physically, but mentally and emotionally too. Her extensive knowledge and enthusiastic commitment to her work and clients, provides the perfect scenario for success and sets foundations for a healthier lifestyle.  Because of her guidance, we are stronger, more flexible and more confident.  We highly recommend her!"

-Clint and Lisa Petker

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first and foremost I want to thank you for continuously kicking my a** and pushing me. I really do appreciate what you have done for me so far.

-Sebastian IRONMAN Triathlete

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"she is an outstanding master of her craft; incredibly bright with a true love of health and fitness knowledge. I've done both group classes and personal training with her where she can tweak the session my individual needs.She makes each workout challenging, creative, and most importantly, fun! I have seen results, feel confident and have made fitness apart of my daily life"

-Shawna Whitmore

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"9 years and she still amazes me, keeps it changing and fresh. Her knowledge of the human body and how it actually works is freaking amazing. She has helped me over the years completely transform from the inside out. Mentally and physically has helped me understand my full potential, my strengths, and helped me find the actual connection from mind to muscle. She has rehabilitated me back to 100% from a broken foot, a sprained wrist and a back injury. In the last couple years we started power lifting , it has taken my strength to an entire other level. Isolation work, maintenance stability work, its always changing to my personal needs. She has absolutely helped mold me in to the athlete I am. She has so much love for what she does, so much love for  every single person in her world."

- Brie Giannavola

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