MANCINI KPT
ENHANCE WHAT YOU WERE GIVEN
A BIT ABOUT ME
Kendra Jones (Formerly Mancini) ASFA Master Trainer
Dedicated 20+ years in Fitness and Health, sharing my athletic background, open mentality and creativity. Changing lifestyles from the inside out. Passionate about what I do, eager to take on new challenges. Individual, Groups, Athletes, and Organized Sports Teams of all ages.
currently ASFA, LesMills, ACE SMR
Insured, CPR-AED certified
Formely certified ACE, NASM, AFFA
SERVICES
PERSONAL TRAINING
Body Movement Assessment
Correct Muscular Imbalance
Weight Loss Goals
Midsection Foundation Stability
Power Lifting
Isolated Muscle Strength and Toning
GROUP FITNESS
HIIT High Intensity Interval Training
Cycling
Cycling HIIT
Strength
Self Myofacia Release
Foundation Core
Boxing
Circuit
Insight Workplace Programs
ATHLETE TRAINING
Agility & Speed
Plyometric
Power Lifting
Core Conditioning
Organized Sports Teams........
Dry Land Hockey Training
Football Conditioning
Softball/Baseball Conditioning
Triathlete
BODY WORK
Gain flexibility releasing areas restricting movement (range of motion), causing discomfort and pain in joints and muscles.
Facia Release
Personal Stretching Plans
Scar Tissue Break-up
TheraGun Blast Session
REHABILITATION
Specific Training Post
Surgeries
Injuries
Physical Therapy
Events
Identify and correct imbalances from over compensation.
LIFESTYLE GUIDENCE
Education in body movement, creative solutions to balance your personal lifestyle with work and families to allow yourself time. Choose eating styles that work with you. Support emotions. Hype Confidence and believe.
Enhance What You Were Given.