ENHANCE WHAT YOU WERE GIVEN
A BIT ABOUT ME
Kendra Mancini ASFA Master Trainer
Dedicated 20+ years in Fitness and Health, sharing my athletic background, open mentality and creativity. Changing lifestyles from the inside out. Passionate about what I do, eager to take on new challenges. Individual, Groups, Athletes, and Organized Sports Teams of all ages.
currently ASFA, LesMills, ACE SMR
Insured, CPR-AED certified
Formely certified ACE, NASM, AFFA
Body Movement Assessment
Correct Muscular Imbalance
Weight Loss Goals
Midsection Foundation Stability
Isolated Muscle Strength and Toning
HIIT High Intensity Interval Training
Self Myofacia Release
Insight Workplace Programs
Agility & Speed
Organized Sports Teams........
Dry Land Hockey Training
Gain flexibility releasing areas restricting movement (range of motion), causing discomfort and pain in joints and muscles.
Personal Stretching Plans
Scar Tissue Break-up
TheraGun Blast Session
Specific Training Post
Identify and correct imbalances from over compensation.
Education in body movement, creative solutions to balance your personal lifestyle with work and families to allow yourself time. Choose eating styles that work with you. Support emotions. Hype Confidence and believe.
Enhance What You Were Given.