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ENHANCE WHAT YOU WERE GIVEN

 
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A BIT ABOUT ME

Kendra Mancini ASFA Master Trainer


Dedicated 20+ years in Fitness and Health, sharing my athletic background, open mentality and creativity. Changing lifestyles from the inside out. Passionate about what I do, eager to take on new challenges. Individual, Groups, Athletes, and Organized Sports Teams of all ages.


currently ASFA, LesMills, ACE SMR

Insured,  CPR-AED certified

Formely certified  ACE, NASM, AFFA

 

SERVICES

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PERSONAL TRAINING

Body Movement Assessment

Correct Muscular Imbalance

Weight Loss Goals

Midsection Foundation Stability 

Power Lifting

Isolated Muscle Strength and Toning

GROUP FITNESS

HIIT High Intensity Interval Training
Cycling
Cycling HIIT
Strength
Self Myofacia Release
Foundation Core
Boxing
Circuit
Insight Workplace Programs

ATHLETE TRAINING

Agility & Speed

Plyometric

Power Lifting

Core Conditioning 

Organized Sports Teams........

Dry Land Hockey Training

Football Conditioning

Softball/Baseball Conditioning

Triathlete

 
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Spinach

BODY WORK


Gain flexibility releasing areas restricting movement (range of motion), causing discomfort and pain in joints and muscles.

Facia Release

Personal Stretching Plans

Scar Tissue Break-up 

TheraGun Blast Session

REHABILITATION

Specific Training Post

Surgeries

Injuries

Physical Therapy

Events

Identify and correct imbalances from over compensation.

LIFESTYLE GUIDENCE

Education in body movement, creative solutions to balance your personal lifestyle with work and families to allow yourself time. Choose eating styles that work with you. Support emotions. Hype Confidence and believe.
Enhance What You Were Given.